May 16, 2015 | Posted in:Pregnancy and Lactation
Her’es my Third Trimester Pregnancy Fitness Update! I’m feeling really great – baby is healthy and so am I! I’m getting a little more tired, but only when I actually have time to slow down and notice : ) I’m happy that I’ve maintained a lot of muscle mass. My varicose veins are pretty bad and I am wearing compression stockings for that, but all the work I did with my women’s health physical therapist really paid off – my pelvic floor feels great, I have no pain from my diastasis recti anymore AND I haven’t sneezed & peed once this pregnancy. Winner winner!
I’m getting pretty excited to see what’s left under this baby belly of mine… I used a little photoshop fun to see what I might look like after the baby comes out. If only my stomach were actually going to be that flat and not stretched out! 😉 I’ll be trying post-partum belly binding this time. I’m doing it to help my diastasis heal, but it certainly won’t hurt for helping to reshape my midsection after 9 months of stretching it out!
Hey, did you miss my 28-week-pregnant deadlifting video? Then you must not be following my facebook page!
Time limit is exhausted. Please reload the CAPTCHA.