Flourless Pancakes: Paleo and Gluten Free

Flourless Pancakes | Relay Foods

February 2, 2014 | Posted in Gluten Free, Kid Friendly, Meatless, Nutritious Recipes, Paleo, Toddler Friendly, Vegetarian | By

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Do you have a love for pancakes that remains unfulfilled because of dietary restrictions?  Re-embrace this classic breakfast comfort food by making flourless pancakes.  They’re  moist, sweet and simple.

Flourless Pancakes | Total Lifestyle Management

Even better, they’re packed with protein and low in calories – so you don’t have to limit yourself to one or two.  Eat them plain or top them with your favorite syrup, fruit or yogurt.  They’re grain free, so they fit into paleo and gluten free diets.  The bananas make this recipe sweet, so this is most appropriate for the post-workout window if you’re trying to lose body fat.  Don’t worry about that if you’re trying to build muscle or if you plan on feeding this to a growing kiddo!

Flourless Pancakes - Gluten Free and Paleo Breakfast Recipe from TotalLifestyleManagement.com/

The Finer Points

These cook up best if you make smaller pancakes and use cooking spray.  I also find it’s important to use a spatula with a fine edge, like this pancake spatula. Spatulas with thick edges can’t get under the thin pancake and end up tearing it apart.

Have a batter disaster?  Just scramble the batter and call it sweet scrambled eggs.

Flourless Pancakes

Flourless Mini Pancakes: Paleo and Gluten Free
 
Prep time
Cook time
Total time
 
A sweet and moist recipe for flourless pancakes.
Author:
Recipe type: Breakfast
Cuisine: American
Serves: 2
Ingredients
  • 1 Banana, Medium to Large and Ripe - Riper bananas yield sweeter pancakes.
  • 2 eggs
  • ½ teaspoon vanilla extract
  • ¼ teaspoon cinnamon
  • Cooking spray, or 1 tablespoon of butter or cooking oil.
Instructions
  1. Add the peeled banana to a blender or food processor with the eggs, vanilla and cinnamon.
  2. Blend until the mixture is smooth with little bubbles.
  3. Preheat a cast iron skillet or griddle to low heat.
  4. Add the cooking oil to the pan and coat it well.
  5. Pour the batter into the pan, ⅛ cup at a time.
  6. Cook the pancakes on low to medium heat until bubbles just begin to form throughout the pancake. Be careful not to overcook them or they'll stick to the pan - it may only take a few seconds.
  7. Use a spatula to flip the pancakes. Let them cook for just a moment on the other side.
  8. Remove from the pan and enjoy!

 

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Paleo Hot Chocolate – Dairy Free

January 20, 2014 | Posted in Beverages, Dessert, Gluten Free, Kid Friendly, Meatless, Nutritious Recipes, Paleo, Toddler Friendly, Vegetarian | By

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Are you dairy free? Paleo?  Try this – it’s a dairy and sugar free paleo hot chocolate, without using any artificial sweeteners or chemical junk!

Paleo Hot Chocolate: Dairy Free Hot Cocoa Recipe

It uses canned coconut milk instead of regular milk.  The medjool dates add a nice caramel flavor to the cocoa.  They’re also naturally sweet!  I think a lot of the flavor depends on the Cocoa powder you use.  My favorites are Ghirardelli’s Cocoa Powder and Hershey’s Special Dark CoCoa Powder.

*Note:  Hershey’s Special Dark Cocoa Powder has a disclaimer on the container saying that their special dark blend does not contain as many antioxidants as the regular blend.

This is a whole food recipe.  I think you will enjoy your paleo hot chocolate!

Random Thoughts

As a side note, nothing says you HAVE to add the dates to this.  My 3 year old will drink his completely unsweetened and still thinks it’s a special treat.  Likewise, my husband has a taste for savory things and loves having it without the dates!  I’d say no sugar means that’s REALLY paleo!

It’s also really good cold – it’s paleo chocolate milk!

Paleo Hot Chocolate Recipe

Paleo Hot Chocolate - Dairy Free
 
Paleo hot chocolate - dairy free and gluten free. Uses medjool dates.
Author:
Recipe type: Beverage
Cuisine: Paleo
Ingredients
  • 3 tablespoons canned coconut milk (make sure you shake it first so the cream is mixed evenly throughout the coconut milk - you may even want to blend it briefly, first)
  • ¾ cup water
  • 3 soft pitted Medjool dates
  • ½ teaspoon vanilla extract
  • 1 tablespoon cacao powder
  • Dash of cinnamon and nutmeg
Instructions
  1. Put all the ingredients in a blender (Vitamix!!) and puree until very smooth. If you have a Vitamix, then turn slowly turn to Variable 10, then High and leave it on until the liquid is hot.
  2. If not, transfer it to a pot and heat it until it's just warm.

 

 

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