NUTRITION SERVICES – ITEMIZED & 1-ON-1
– Kitchen Clean Outs & Restocks (in person or skype)
– Grocery Store Walkthroughs
– Meal Planning Services
– Menu Creation & Additional Budgeting Services: Individual or Family

NUTRITION SERVICES – SPECIAL NEEDS
– Nutrition Coaching For Spinal Cord Injury, Stroke, Traumatic Brain Injury & Other Special Needs Groups
– Nutrition Coaching For Metabolism Resets / Reverse Dieting (Undoing Metabolic Trauma)
– Extreme Weight Loss
– Bikini & Figure Competitor (Reduced rate compared to other services, as I build experience)

PERSONAL TRAINING / FITNESS / STRENGTH & CONDITIONING
– One-on-one Personal Training
– Strength and Conditioning for Athletes
– “Be Your Own Personal Trainer” Program – 6 Weeks.
– Group Fitness & Group Personal Training, by request.
– Personal Training for Spinal Cord Injury, Stroke and Traumatic Brain Injury
– Personal Training for Seniors: Fall Prevention and Gait Training

ALIGNMENT, OPTIMUM MOVEMENT & CORRECTIVE EXERCISE SERVICES
– Injury Prevention
– Exercise Technique
– Movement Education
– Yoga Coaching
РSpecial Topic:  Alignment for Singers & Woodwind Instrumentalists
РSpecial Topic:  Alignment for Dancers

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