April 10, 2015 | Posted in:Babies and Kids, Eating Well, Parenting

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Welcome to my Sample Toddler Meal Plan Series!

If you’re wondering what a toddler should eat in a day, or what a healthy toddler MIGHT eat, then you’ll enjoy this series that I’m starting.  It’s a series of sample toddler meal plans. It’s called “Today, my healthy toddler ate…” and is a list from a REAL day.  Every child is different and this is NOT meant to be a nutrition plan or meal plan for YOUR child – just a sample of what MY healthy, active little boy eats. Again, this post is simply meant as a sample toddler meal plan – an example that might help you broaden your horizons as a parent or child care provider.

 Missed Day 1?  Check it out here!  Each day has something different to offer, along with some old favorites (IE my son asks for Waffles for breakfast every.single.day.)

There’s also Day 3!  Day 3 is a sample of a hectic day for us, when our food choices were not super-shiny-perfect.

 

Looking for a sample toddler meal plan? This is a sample of what a real 3 year old eats in a day, as told by his nutrition-coach mom!

Looking for a sample toddler meal plan? This is a sample of what a real 3 year old eats in a day, as told by his nutrition-coach mom!

“Today, my healthy toddler ate…”

Breakfast:  Two carrot-oatmeal protein waffles (~2 eggs, 1/3 cup oatmeal, 1 carrot), 1/2 piece of ezekiel bread with sunflower seed butter and mashed banana (stolen from mom’s plate)

Snack 1:  2 small clementines and raw almonds

Lunch:  Pureed spinach omelette (blended completely into the egg so there are no chunks), carrot sticks and brown rice with himalayan salt and fresh ground pepper .

Snack 2:  A LOT of  Supereats’ Kale & Chia Chips in Chili Lime (Tortilla-style kale chips, packed with Vitamin A & C, good protein & fiber)

Dinner:  ~4 oz of Steak, 1/2 cup roasted broccoli and 1/2 cup sweet potato fries.

After dinner snack: Banana & Coconut Milk “Ice Cream”  with Allspice

1 Comment

  1. Toddler Nutrition - […] you missed Day 1 and Day 2, click on the […]

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