Moms, the struggle is real. Staying fit is hard enough in the first place, let alone after being pregnant for nine months and THEN the responsibilities of being a mom to a growing family. Even worse, your fitness takes on a whole new dimension after your baby is born – particularly if you’re breastfeeding! You probably have a lot of questions, like how to lose weight while breastfeeding, how to get your belly back in shape and more. I’m a mom of two AND I have a Master’s degree in Exercise Science and I want to answer these questions for you. Read on!
Lucky for you guys, I put this all in a short and sweet video course called The New Mom’s Guide to Fitness.
How to lose weight while breastfeeding
For me, I was always scared to lose baby weight because I didn’t want to mess with my milk supply. Most moms don’t know how to lose weight while breastfeeding – and there’s definitely some important points you don’t want to miss. You should never eat below a certain number of calories, and it’s important to have a specific mix of nutrients (fat, protein and carbohydrate). It’s also important to lose fat at a gentle pace. I talk about the specifics in the New Mom’s Guide to Fitness and include a worksheet that shows you how to calculate our daily calorie intake AND your proportion of fat, protein and carbohydrate.
How to safely train your core
The most common abdominal exercises might actually be dangerous after you’ve had a baby – especially the types of workouts you get on Pinterest and in mainstream fitness DVDs. Crunches, planks, V-ups and burpees can be too much load on your weakened midsection. There are some very specific steps you need to take to protect your abdomen postpartum, or you might end up with a hernia. I talk about what NOT to do, and also include a video with a few sample exercises you can do instead.
Preventing baby wearing injuries
A lot of moms end up with VERY sore backs from carrying or wearing their little ones. Since your kids always want to be held, this is not good. There are a few tips that can help you head off aches and pains and I’ll cover those in the New Mom’s Guide to Fitness.
The right goals
There’s so much else that goes into staying fit after having a baby. Planning and goal setting are two HUGE components where moms make a lot of mistakes. My goal is to help you get off on the right foot by having the right plan for you.
I’m an experienced fitness professional and mom. I’ve got a short, sweet and affordable video course to help you take ownership of your fitness after having a baby!
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