100% Oatmeal Pancakes, With Extra Protein (No protein powder)
Author: 
Recipe type: Breakfast
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Oatmeal pancakes that are 100% oatmeal! High in protein, too, thanks to the addition of eggs - not unnatural protein powder.
Ingredients
  • 1 Cup Oatmeal OR ¾ cup oat flour
  • ¼ Teaspoon Salt
  • 2 teaspoons of baking powder
  • 4 Eggs
  • 1 tablespoon coconut oil
  • ¼ to ½ cups water (or liquid of your choice)
Instructions
  1. To make batter:
  2. Blend all ingredients together in a food processor, according to your manufacturer's instructions. Blend at the highest speed possible, so the batter is smooth and airy.
  3. OR
  4. Mix dry ingredients in a large mixing bowl. Whisk the eggs in a separate bowl, then add in coconut oil and the water (make it warm water). You may need to melt the coconut oil if it's not already liquid.
  5. Add the dry ingredients to the wet ingredients. Mix well.
  6. To cook pancakes:
  7. Coat a skillet (I prefer cast iron) with the cooking oil of your choice. Heat the skillet on medium heat. Let it heat up before you add the batter.
  8. Pour the batter in and heat until bubbles form, then flip the pancake.
  9. Serve with the condiments of your choice. We use fruit and plain whole milk yogurt.
Nutrition Information
Serving size: ½ Batch Calories: 277 Fat: 17 g Carbohydrates: 12.5 g Sodium: 295 mg Protein: 13.5 g
Recipe by Total Lifestyle Management at http://totallifestylemanagement.com/protein-packed-oatmeal-pancakes/