Free Sports Affirmations for Running MP3

Sports Affirmations for Running: Download this FREE MP3 to train your mind the way you train your body.

March 4, 2016 | Posted in Deals, Giveaways, Mental Health, Services, Weight Management | By

Do you run?  I’ve dabbled in running for most of my “Fit” life – it’s so convenient and I love being in the great outdoors.  I would by no means consider myself a great runner.  About 10 years ago, I could hardly run two blocks (truth – just ask my husband.  He thought I was faking it).  I rarely go over 5 miles now and prefer shorter, faster distances…. but I’m still a much better runner now.  Even with my improved performance, I’ve noticed my internal monologue isn’t so great when I’m running.  “This is hard.  I can’t wait to stop.  Are we there yet?”  Enter Sports Affirmations for Running.

Sports Affirmations for Running: Download this FREE MP3 to train your mind the way you train your body.

Sports Affirmations for Running

Years ago, I decided to help change my inner monologue by making an audio track of positive statements about running.  Affirmations had worked great for me when I had used them before, so I was excited to apply them to my athletic endeavors.  Low and behold, my clients loved using the MP3s too.  I made them for my golfers and tennis players, too.

Affirmations are positive statements that help to improve the way you feel about yourself and your athletic performance.  As long as you have some shred of positivity about running and YOU running, these MP3s can help magnify those positive feelings and reset your inner monologue (Side note: Are you a complete negative Nancy about running? You’ve probably chosen the wrong way to get fit.  I highly recommend contacting me, so you can find a way of getting fit that makes you JOYFUL!).  Having a stronger mind means you will run faster and go farther – whether you are a beginner on those first few (very difficult) runs, or a seasoned athlete looking to push your pace in your next race.

After a successful stint on Amazon and ITunes, I’m offering my Sports Affirmations for runners FREE for a limited time.  All you have to do is click here and sign up for my newsletter – after you sign-up, you’ll receive an e-mail with a link to your downloads (you can download Sports Affirmations for Golf, Sports Affirmations for Tennis AND Sports Affirmations for Runners!).  Even better, you’ll be the first to know when I upload other FREEBIES and you’ll have access to exclusive articles that are only for my newsletter subscribers.

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Perfection Isn’t Perfect: Confronting Body Image in Fitness Modeling & Beyond

Photography by David Shields

February 22, 2015 | Posted in Life Coaching, Mental Health, Personal | By

Perfection Isn't Perfect: Confronting Body Image in Fitness and Beyond. Photography by David Shields

Photography by David Shields

Perfection Isn’t Perfect

As a fitness professional, it’s hard for me to show photos of my body when I feel like it’s not perfect.  But perfection isn’t perfect.

I love being a model and I love being fit, but there’s no doubt that I’ve been affected by our body-culture just like everyone else has.  The truth is, your body is beautiful at every size and every shape.  Yet, saying that is so much easier than believing it.

In my blog post titled Embrace Your Face, I talk about how our mental image of the human face (and body) is skewed.

“You receive most of your ” visual” input from tv, internet and magazines.  You see more different faces  via technology than in person, walking around.  So, your mental registry of what people look like is skewed to what you’ve seen in the digital world and not in the real world.  You need to reeducate yourself and reset your mental encyclopedia of human faces.  Spend time looking at faces of real people and not faces of models.”  

I cannot stay in fitness-model-magazine-cover shape for every moment of my entire life.  Why?  Because it’s damn hard.  It takes a lot of hard work, discipline and time.  I don’t always have it in me.  I’m not weak.  It’s normal.

Confronting Body Image in Fitness Modeling and Beyond

The pictures we see in magazines are snapshots, single moments in time.  Models prepare for those photo shoots for weeks, sometimes months.  The difference between a fitness athlete’s off-season body and in-season body can be astronomical (granted it shouldn’t be).  When you look at a picture of a fitness model, you don’t know a lot of what goes on behind the scenes.  Some models maintain their physiques legitimately, calmly, healthily and happily.  Many do not.  All use tricks of the trade to enhance their appearance for the camera.  

Most models practice water cycling before shoots, dehydrating themselves to enhance the look of their muscles.  Sticking to low calorie diets means they sometimes isolate themselves from social situations that would create temptation and derail goals.  Even worse, some models use banned substances to gain muscle and/or lose weight.  And, at the end of it all, they have the benefit of retouching. 

Yet those snapshots are immortalized in our minds – they have become a permanent standard that we hold ourselves too instead of a beautiful picture to appreciate.  And they are beautiful.  But they are not meant to diminish the beauty of other bodies, in other states and reflecting other priorities.  We do that ourselves, within our own minds and our own culture.  We do it by failing to present other examples of beautiful, different but just as worthy.  

Breaking The Cycle

In the photo on this page, my priority was fertility.  We were intent on having our second child and hadn’t been successful.  My low body fat was a potential problem, although we weren’t sure if that was the root.  I consciously chose to gain some fat.  A few weeks later, a photographer asked me to come in for a fitness shoot (where he took the photo you’re seeing).  I almost didn’t do it because I was too self conscious about my body.  All my insecurities were coming out.  Then I remembered a line from that blog post:  “You need to reeducate yourself and reset your mental encyclopedia of human faces.  Spend time looking at faces of real people and not faces of models.”  You need to reeducate yourself and reset your mental encyclopedia of human bodies.  Spend time looking at bodies of real people and not bodies of models.  Don’t forget your own beauty because you are too busy remembering someone else’s.  And so I did the shoot.  And I thought it was beautiful.  I thought my body was beautiful.  And then I started sharing it with others, and they thought it was beautiful too.  The simple act of sharing an “imperfect” snapshot in time helped me to ground myself and become stronger in my love for myself.

Be proud of your body, no matter what state it’s in.  Perfection isn’t perfect.


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