Lauren’s Biography:

Hey there!  My name is Lauren and I’m glad you stopped by.  I have a lot of letters after my name, but there’s more to me than my certifications and degrees.  I wear a lot of hats, including mom, wife, writer, chief household chef, blogger, coach and yoga instructor.  I am a former dancer.  After several debilitating injuries, I got into this field to fix my own pains and ended up staying.  I am a travel addict.  I have been to Japan, Morocco, France, Italy, 24 States (including Hawaii) and two US Commonwealths.  I am a military spouse.  I have lived in California, Virginia, New York City and Connecticut.  My favorite food is Cabbage Pierogis.  Most importantly, I am fascinated by the human body and committed to helping people live happy, healthier lives.  Read on to learn more about my credentials and certifications.  Then, stop by to check out some testimonials.   Lastly, make sure to find me on Facebook, Twitter and Instagram.

Lauren S.

VALID EDUCATION & CERTIFICATIONS:

  • M. S. in Exercise and Sports Studies / Strength and Conditioning (Springfield College, 2008).
  • Certified Strength and Conditioning Specialist (National Strength and Conditioning Association).
  • Level I Sport and Exercise Nutrition Coach (Precision Nutrition)
  • Registered Yoga Teacher, 200 Hours, Specializing in Hot Yoga (Yoga Alliance)
  • CPR & AED Certified (American Red Cross)
  • B. S. in Biological Sciences (University of Hartford, 2003, Age 16)

PAST CERTIFICATIONS:

  • Equinox Fitness Training Institute (Equinox Fitness)
  • Certified Spinal Cord Injury Recovery Specialist, Level I (Project Walk)
  • Certified Personal Trainer (American College of Sports Medicine)

RELATED PROFICIENCIES

  • Functional Movement Screen Assessment & Programming
  • Prenatal/Postnatal Training
  • Kettlebell Technique & Programming

OTHER CREDENTIALS:
Lauren operates a private coaching practice and is a former adjunct professor of Exercise Physiology at Lynchburg College.  She has been featured on Men’s Fitness online, Prevention Magazine online and in Dance Teacher Magazine. Her extensive knowledge of biomechanics, exercise physiology and behavioral psychology have allowed her to create dynamic and effective programs that set her apart from other coaches.

She has written more than 100 articles for LiveStrong.com and has worked with countless athletes, including professional athletes on the LPGA and LET. She served as a Spinal Cord Injury Recovery Specialist at Project Walk and has logged more than 1500 hours working with quadriplegics and paraplegics, earning her Level I certification.

Lauren was a coach for the prestigious Tier 4 Fitness Program at Equinox in New York City and was one of less than 30 Tier 4 Coaches in the country.  She was also a master instructor for the Equinox Fitness Training Institute, where she assisted new fitness professionals in developing the tools necessary for success in personal training.

Lauren’s original experience is in collegiate Strength and Conditioning. She has had the opportunity to work with Division I and Division III athletes at the University of Massachusetts, the University of Hartford, and Springfield College. She has worked with sports ranging from Football to Crew, and Gymnastics to Track and Field. Lauren has also worked with youth athletes at Velocity Sports Performance.

Her fitness and dance experience has assisted her in creating fun and insightful workshops for people of all ages. She has presented for segments of the United States Marine Corps, for middle school programs in her home state of Connecticut, the after-school program Girl Power, several health fairs, a Music Television (MTV) wellness event, and the National Multiple Sclerosis Society of New York.  She has competed as a public speaker in Toastmasters International, winning local competitions and placing in district competitions.  Lauren looks forward to continuing her public speaking and community service activities for many years to come.

 

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