Lauren’s Biography:

Hey there!  My name is Lauren and I’m glad you stopped by.  I have a lot of letters after my name, but there’s more to me than my certifications and degrees.  I wear a lot of hats, including mom, wife, writer, chief household chef, blogger, coach and yoga instructor.  I am a former dancer.  After several debilitating injuries, I got into this field to fix my own pains and ended up staying.  I am a travel addict.  I have been to Japan, Morocco, France, Italy, 24 States (including Hawaii) and two US Commonwealths.  I am a military spouse.  I have lived in California, Virginia, New York City and Connecticut.  My favorite food is Cabbage Pierogis.  Most importantly, I am fascinated by the human body and committed to helping people live happy, healthier lives.  Read on to learn more about my credentials and certifications.  Then, stop by to check out some testimonials.   Lastly, make sure to find me on Facebook, Twitter and Instagram.

Lauren S.


  • M. S. in Exercise and Sports Studies / Strength and Conditioning (Springfield College, 2008).
  • Certified Strength and Conditioning Specialist (National Strength and Conditioning Association).
  • Level I Sport and Exercise Nutrition Coach (Precision Nutrition)
  • Registered Yoga Teacher, 200 Hours, Specializing in Hot Yoga (Yoga Alliance)
  • CPR & AED Certified (American Red Cross)
  • B. S. in Biological Sciences (University of Hartford, 2003, Age 16)


  • Equinox Fitness Training Institute (Equinox Fitness)
  • Certified Spinal Cord Injury Recovery Specialist, Level I (Project Walk)
  • Certified Personal Trainer (American College of Sports Medicine)

Lauren operates a private coaching practice and is a former adjunct professor of Exercise Physiology at Lynchburg College.  Her extensive knowledge of biomechanics and exercise physiology has allowed her to create dynamic and effective training programs that set her apart from other trainers – in short, she practices smart training. She has written more than 100 articles for and has worked with countless athletes, including professional athletes on the LPGA and LET. She served as a Spinal Cord Injury Recovery Specialist at Project Walk and has logged more than 1500 hours working with SCI, earning her Level I certification.

Lauren was a coach for the prestigious Tier 4 Fitness Program at Equinox in New York City and was one of less than 30 Tier 4 Coaches in the country.  She was also a master instructor for the Equinox Fitness Training Institute, where she assisted new fitness professionals in developing the tools necessary for success in personal training.

Lauren’s original experience is in collegiate Strength and Conditioning. She has had the opportunity to work with Division I and Division III athletes at the University of Massachusetts, the University of Hartford, and Springfield College. She has worked with sports ranging from Football to Crew, and Gymnastics to Track and Field. Lauren has also worked with youth athletes at Velocity Sports Performance.Lauren’s athletic experience is in soccer, and she is also an award winning dancer. She has competed as a professional ballroom dancer, and has 20 years of experience in ballet, tap, jazz, acrobatics, modern, and more. Her fitness and dance experience has assisted her in creating fun and insightful workshops for people of all ages. She has presented for middle school programs in her home state of Connecticut, the after-school program Girl Power, several health fairs, a Music Television (MTV) wellness event, and the National Multiple Sclerosis Society of New York.  She has competed as a public speaker in Toastmasters International, winning local competitions and placing in district competitions.  Lauren looks forward to continuing her public speaking and community service activities for many years to come.


Be the first to comment.

Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>


Time limit is exhausted. Please reload the CAPTCHA.