January 23, 2016 | Posted in:Uncategorized

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Here’s my 21 day fix waffle recipe in two formats:  Regular “measurements,” and one for the 21-day fix approved containers!!

I have a bunch of different waffle recipes – my skinny waffles are most appropriate for really, really low calorie diets.  This recipe is a perfect intermediate because it’s not too calorie dense but not too light either.

This recipe is for a single serving.  It uses whole eggs, while my other recipes use egg whites.  I really prefer keeping the yolks – they are SO nutritious!  Can you believe that an egg yolk contains all the nutrition that a baby chicken needs to grow??  If I can help it, I don’t want to throw that in the trash!!

If you’re using Portion Fix or doing the 21 Day Fix/Hammer and Chisel, this is the equivalent of one red container, one purple container, one yellow container and 2 spoons!

21 Day Fix Waffle Recipe

Fix-Approved Waffles!
Prep time
Cook time
Total time
Yummy waffles that are 21-day fix approved (and Hammer & Chisel approved). These won't cost you your carbs for the entire day!!!
Recipe type: Breakfast
Cuisine: Breakfast
Serves: 1 Serving of 2 Waffles
  • 2 Eggs (1 red container protein)
  • ½ cup oatmeal (1 yellow container oatmeal, for carbs)
  • ½ banana (1 purple container, for fruit)
  • 2 teaspoons coconut oil (2 spoons)
  • 1 tablespoon baking powder (none)
  • 2 teaspoons vanilla extract (none)
  • Sprinkles, if approved.
  1. Plug your waffle maker in and let it warm up.
  2. Place all ingredients in a high speed blender and blend until smooth.
  3. When the iron has preheated, pour batter into the waffle iron. Don't use too much, as it will expand and make a mess!
  4. If you're using sprinkles, sprinkle them lightly on top of the waffles.
  5. Cook according to your waffle maker's specifications.
  6. Remove from waffle maker and ENJOY!


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