Lose weight and keep it off with online coaching that's more than exercise and food - it's about small changes that add up to a new lifestyle that will last forever.
Change Your Life & Your Body in 60 Days All Online Fitness & Nutrition Coaching Led by Certified and Experienced Coach Lauren S. Please Click here to APPLY FOR COACHING. Online Fitness & Nutrition Coaching: Is The Program Right For Me? “Let
Lauren’s Biography: Hey there! My name is Lauren and I’m glad you stopped by. I have a lot of letters after my name, but there’s more to me than my certifications and degrees. I wear a lot of hats, including
If you’re online, then you’ve probably seen a lot of ads for new Collagen products, lately. These collagen products promise to help you improve your skin, the appearance of stretch marks and the appearance of loose skin. Lots of companies
Moms, the struggle is real. Staying fit is hard enough in the first place, let alone after being pregnant for nine months and THEN the responsibilities of being a mom to a growing family. Even worse, your fitness takes on
Choosing the right footwear for your kids is crucial for promoting optimal development of gait patterns, spinal curves, deep body stabilization, proper alignment of bones and efficient control of the body by the nervous system. There are more than 33
As a general rule, “kid equipment” can be undesirable in three ways: 1. It forces your child to be sedentary – time spent moving is extremely important for a child’s physical development. Movement is the “miracle grow” of the brain,
Having a healthy, vibrant adult body starts during childhood. Team sports, PE class and normal play aren’t enough to keep children’s bodies mobile, aligned and healthy. Our bodies change in response to our environment – everything from the temperature, light