Lose weight and keep it off with online coaching that's more than exercise and food - it's about small changes that add up to a new lifestyle that will last forever.
Change Your Life & Your Body in 60 Days All Online Fitness & Nutrition Coaching Led by Certified and Experienced Coach Lauren S. Please Click here to APPLY FOR COACHING. Online Fitness & Nutrition Coaching: Is The Program Right For Me? “Let
Lauren’s Biography: Hey there! My name is Lauren and I’m glad you stopped by. I have a lot of letters after my name, but there’s more to me than my certifications and degrees. I wear a lot of hats, including
Let’s talk about ladies health, the breastesses and important factors for keeping yourself healthy while being a woman! Breasts and fitness! Breasts and Fitness So, first thing’s first – as am om of two kids ,I breastfed two kids
Hey everybody! I’m excited to tell you that I was featured in “13 Ways You’re Not As Fit As You Think You Are” in Men’s Fitness online. Please check out the article here and see the two sections I contributed
Do you run? I’ve dabbled in running for most of my “Fit” life – it’s so convenient and I love being in the great outdoors. I would by no means consider myself a great runner. About 10 years ago, I
Inspiration, Motivation and Perspective. Brittany Culp was the first blind competitor in the NPC Bikini Division – I am honored that she granted me an interview. Brittany and I became friends as co-members in an exclusive online community called FitnessModels.com/
So, there once was a family of three who decided they were going to move to Spain. Yes, you heard me. Spain. And we sold everything we owned. Almost. Why We Sold Everything We Own (Almost) Most of you may