Lose Weight. Keep It Off. Online Coaching.

Lose weight and keep it off with online coaching that's more than exercise and food - it's about small changes that add up to a new lifestyle that will last forever.

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Protected: Coach Onboarding: Phase II

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Protected: Coach Onboarding: Phase I

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Why Collagen is a Waste of Money

Collagen Is a Waste of Money!

If you’re online, then you’ve probably seen a lot of ads for new Collagen products, lately.  These collagen products promise to help you improve your skin, the appearance of stretch marks and the appearance of loose skin.  Lots of companies

Enjoying his banana on a stick!

How to lose weight while breastfeeding

Moms, the struggle is real.  Staying fit is hard enough in the first place, let alone after being pregnant for nine months and THEN the responsibilities of being a mom to a growing family.  Even worse, your fitness takes on

Healthy Kids Shoes: 6 Things to look for and a list of brands

Healthy Kids Shoes

Choosing the right footwear for your kids is crucial for promoting optimal development of gait patterns, spinal curves, deep body stabilization, proper alignment of bones and efficient control of the body by the nervous system. There are more than 33