Lose Weight. Keep It Off. Online Coaching.

Lose weight and keep it off with online coaching that's more than exercise and food - it's about small changes that add up to a new lifestyle that will last forever.

Currently on the Blog

Protected: Phase III: Social Media

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Salmon & Gnocchi: A Healthy, Easy Dinner

Gnocchi and Salmon

I love gnocchi and salmon.  Together, they just about send me into nirvana.  I don’t eat a ton of pasta these days – we’re not gluten free, but we are a LOW gluten family that tends to lean toward whole,

Protected: Phase III Coach Training: Branding

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Protected: Work-From-Home Success Tips

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Body Transformation: What part of your body would you like to transform like this?

Body Transformation: Inga’s Results

So I really suck at sharing before and after photos from my clients, but I really should because EVERYONE makes amazing progress and why should I hide all this amazing body transformation from you??  This is the type of stuff